Thankfully IPV is pretty easy to spot these days. The more I do these exercises and take stock of myself daily, the better I am at catching that voice – and calling out the related bullshit.
I am also uniquely blessed with some wonderful sane-makers:
- Jill D. – she’s especially good at gently calling out the crazy fast.
Honestly, that’s more than most people get. I’m going to stop and admire how lucky I am!