A list of my sanemakers

2013 August Lake Harriet Rose Garden
shot from the Lake Harriet Rose Garden in 2013

Thankfully IPV is pretty easy to spot these days. The more I do these exercises and take stock of myself daily, the better I am at catching that voice – and calling out the related bullshit.

I am also uniquely blessed with some wonderful sane-makers:

  1. Tonya
  2. Xiane
  3. Lisa
  4. Jill D. – she’s especially good at gently calling out the crazy fast.

Honestly, that’s more than most people get. I’m going to stop and admire how lucky I am!